Varicose veins are enlarged, twisted, or tortuous veins.
Varicose veins most commonly affect the veins in the legs.
That's because standing and walking increase the pressure in the veins of the lower body.
Veins that are dark purple or blue.
Veins that appear twisted and bulging, often appearing like cords on the legs.
Achy or heavy feeling in the legs, burning, throbbing, muscle cramping, and swelling in the lower legs.
Worsened pain after sitting or standing for a long time, itching around the veins.
Changes in skin colour around a varicose vein.
Avoiding high heels and tight hosiery.
Changing your sitting or standing position regularly.
Eating a high-fiber, low-salt diet.
Exercising.
Raising your legs when sitting or lying down.
Maintain a healthy weight.
